Humans use some elements of fiber after it’s fermented inside of us. Unlike most food we eat, fiber passes through our digestive system pretty much intake because we don’t have the enzymes or bacteria needed to digest it. ![]() ![]() How does your current diet stack up?Īlready well-versed on fiber? Here's the top 15 best high-fiber foods:įiber is simply the indigestible elements of plant-based food (e.g., cellulose, resistant starch, lignins, and other stuff). So, eating fiber should (and is!) part of a healthy diet. The result? You might be missing out on some serious digestive benefits, or worse, have a higher risk for Type 2 diabetes, cardiovascular disease, or some cancers. ![]() To the tune of eating only 39 to 60% of the recommended daily intake (which is something between 25 - 38 grams per day). Surprisingly, most people don’t eat nearly enough dietary fiber.
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